Hannah Markiewicz, health & wellness coach
Folk & Fork
Hannah Markiewicz, FNTP
Nutritional Therapy Practitioner by trade, but really just a person that wants to help other people. So many are not living up to their full potential, in every area of their life. Whether it be your health, lack of motivation, or just not knowing where to start. Let me help you.
LIVE THE BEST LIFE THAT YOU CAN, LET ME HELP YOU GET THERE THROUGH PERSONALIZED HEALTH & WELLNESS COACHING
COMING SOON
out of the gym personal training, at my home or yours!
Nutrition
What you put into your body matters. But what is healthy and what isn’t? It may not be what you think it is, I can help you learn and navigate how your body works, what it needs, and how to shop.
Movement
Our lives are primarily sedimentary in this modern world, movement is so important. Finding something you enjoy doing that gets your body moving is key. Even basic movements to support your joints and spine will help prevent injury, and make your day to day life more enjoyable and potentially less painful.
Lifestyle
What you are around a daily basis makes a difference. This could be your home, cleaning products, body care products, chemicals at a job, and so much more.
Hydration
Water is the basis of life, but it is also complex and not all water is equal. Sometimes quality is more important than quantity. I can help you with a seemingly simple concept that is more important than we realize.
Ingredients
Ever since the industrial revolution, our food has never been the same. Reading labels is more important than ever and knowing loopholes that companies can use is an important tool to know what you are buying. I can guide you on what to look for, and what to avoid.
Meaning
Sometimes our health issues keep us from advancing in other areas of our lives. While my focus is on health and wellness, I want to help you in other areas that may be lacking attention as you are trying to better your life. We are complex beings, so much more than just a body, but if we don’t have our health, everything else is that much harder.
Mental
I am no mental health professional by any means, but if you support your body and your health and give your systems what they need to thrive, you would be surprised what improvements you may find in your mental capacities and overall mental health.
Sunshine
Our sun is the source of all life, and I can teach you how to not fear it, why it’s so crucial to be out in it, and how not to burn. Just another aspect of our daily lives that we may have wrong information fed to us about.
Healthcare
Most have learned from personal experience that sometimes healthcare is lacking and lets us down, or is just too expensive. The more we can learn how to improve ourselves however we can and become more self-reliant, the better, now more than ever.
MOST EVERYTHING YOU’VE BEEN TOLD IS A LIE, AND THEY WANT IT THAT WAY. FINDING HEALTH AND MEANING IN THIS MODERN WORLD HAS MOST PEOPLE FRUSTRATED AND PROBABLY GIVEN UP. EVERYWHERE YOU LOOK, YOU HEAR A DIFFERENT OPINION, AND MOST DOCTORS JUST PRESCRIBE YOU A PILL. THERE IS A WAY TO LIVE A HEALTHIER, MORE MEANINGFUL LIFE, AND IT’S MORE SIMPLE THAN YOU THINK. I CAN HELP GUIDE YOU THROUGH THE MURKY WATERS OF WHAT IT MEANS TO BE HEALTHY AND WALK YOU THROUGH OTHER CHANGES YOU CAN MAKE TO IMPROVE YOUR WELL-BEING. NO TRICKS, NO TRENDY DIETS, JUST REAL FOOD, EDUCATION, AND SOMEONE TO LISTEN TO YOUR INDIVIDUAL SITUATION.
Get in touch.
Your better life awaits, don’t put it off.
Work with me to get closer to your goals.
You have questions, I have answers.
Not all of the answers, but what I know can help you get closer to your goals, even just acting as the accountability you need to get to the next step.
No trendy diet, no miracle pills, just basic life changes, knowledge about how to take care of your body and help it work for you.
Looking in depth at your symptoms and concerns to find the root cause of your issues, and leading you in the right direction to supporting your body to improve and change and be better is what I have to offer.
FOLLOW ME ON INSTAGRAM: @FOLKANDFORK
